Weigh In record (no journal entry) for 31 October 2018
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98.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1483 kcal
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Fat: 41.95g | Prot: 126.18g | Carbs: 149.39g.
Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Воде, Банан. Lunch: Хлеб, Вареное Яйцо, Макароны Отварные, Bombbar Протеиновый Батончик, Куриная Грудка. Dinner: Белый Город Молоко 2.5%, Optimum Nutrition Протеиновый Коктейль. Snacks/Other: Виноград. more...
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Losing 7 kg a Week
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СергейК77's Weight History
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