Weigh In record (no journal entry) for 30 October 2018
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1780 kcal
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Fat: 63.91g | Prot: 54.22g | Carbs: 264.55g.
Breakfast: Chef Aceite de Oliva Extra Virgen, Unimarc Media Palta, Lider Tomate, Colun Quesillo Light. Lunch: Cachantun Más Granada, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Polenta (Cocida), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Unimarc Media Palta, Tomates Rojos, Arepa con Queso. Snacks/Other: Jumbo Chips Manzanas Deshidratadas, Kuchen Meister Marzipan Kuchen, Mantequilla de Maní, Watt's Mermelada Frambuesa sin Azúcar, Kupiec Galletas de Arroz Tradicionales, Quaker Granola Avena, Miel y Almendras, Soprole Protein +, Plátano, Mate. more...
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Gaining 4.2 kg a Week
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