Weigh In record (no journal entry) for 31 October 2018
|
59.9 kg
Lost so far: 60.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1393 kcal
|
Fat: 39.97g | Prot: 80.44g | Carbs: 169.42g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Pinto Beans (Mature Seeds, Canned), Mushrooms (Drained Solids, Canned), SlendierSlim Konjac Rice, Pumpkin, Cauliflower. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Arnott's Shortbread Cream. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|