bselazig's Journal, 01 Sep 12

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Weigh In record (no journal entry) for 01 September 2012

97 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2012:

2776 kcal

Fat: 124.22g | Prot: 123.35g | Carbs: 296.08g. Breakfast: Cheese Breakfast Wrap, Potatoes (Flesh, with Salt, Boiled). Lunch: Apples. Dinner: Noodles, Chicken Schnitzel. more...

2424 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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bselazig's Journal, 01 Sep 12

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bselazig's Weight History