boriking's Journal, 31 Oct 18

Weigh In record (no journal entry) for 31 October 2018

70 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

1755 kcal

Fat: 85.14g | Prot: 98.89g | Carbs: 142.28g. Breakfast: 오리온 후레쉬베리, 베지밀 베지밀 비 달콤한 고칼슘 두유. Lunch: 왕만두, 갈비탕. Dinner: 밥, 돈까스. more...

1904 kcal

Exercise: Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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boriking's Weight History