Weigh In record (no journal entry) for 30 October 2018
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62 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1005 kcal
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Fat: 76.01g | Prot: 55.56g | Carbs: 18.47g.
Breakfast: Manteiga, Melitta Café sem Açúcar , Pão Francês sem Miolo. Lunch: Clight Suco, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo. Dinner: Ovo Mexido, Bacon (Curado, Microondas, Cozido), Óleo de Coco. more...
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Losing 1.8 kg a Week
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