Weigh In record (no journal entry) for 31 October 2018
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52 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1024 kcal
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Fat: 59.26g | Prot: 47.73g | Carbs: 82.68g.
Breakfast: Quaker Instant Oatmeal, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Apel Fuji. Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Rujak. Dinner: Tumis Kangkung, So Good Bakso Sapi. Snacks/Other: Fitbar Chocolate Fitbar. more...
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Losing 1.8 kg a Week
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putriirawan's Weight History
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