Weigh In record (no journal entry) for 30 October 2018
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64.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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3283 kcal
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Fat: 159.56g | Prot: 110.10g | Carbs: 356.73g.
Breakfast: Elle & Vire Beurre, Brioche Pasquier Ficelles de Pain, Leader Price Sucre en Morceaux, Café Royal Café au Lait, Brossard Savane. Lunch: Poires, Tendriade Rôti de Veau Farci, Saladinettes Museau de Porc à la Lyonnaise. Dinner: Nestlé Crunch, Pain Complet, U Gelée Extra Groseille, Fromage de Chèvre (Dur), Chavroux Fromage de Chèvre, Soupe de Tomate. more...
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Gaining 0.7 kg a Week
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