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fianchi 87
vita 67
addome 76
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1238 kcal
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Fat: 12.38g | Prot: 85.75g | Carbs: 188.72g.
Breakfast: Marmellate e Conserve, Crastan Orzo Solubile, Caffè (dalla Moca), Aia Albume d'uovo Pastorizzato, Molino Filippini Farina di Grano Saraceno. Lunch: Olio Extra Vergine di Oliva, D'Amico Funghi Champignon Tagliati e Lessati al Naturale, Barilla Pasta, Auchan Tonno al Naturale. Dinner: Friselle Integrali, La Fiammante Peperoni Arrostiti, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Consilia Fagioli Cannellini, Consilia Latte Scremato, Friselle Integrali, Muller Yogurt 0% Nocciola, Mele Granny Smith. more...
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1710 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, ellittica - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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