Weigh In record (no journal entry) for 30 October 2018
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79 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1518 kcal
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Fat: 63.51g | Prot: 39.61g | Carbs: 198.29g.
Breakfast: Mermelada, Dorina Margarina con Leche, Hallulla. Dinner: Kraft Mayonesa, Tomates, Don Juan Pepinillos Dill, Minuto Verde Choclo Grano, Lider Pan de Completo, Pechuga de Pollo, Varsovienne Chocolate 85% Cacao. Snacks/Other: Costa Donuts Orange Bitter. more...
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steady weight
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