Weigh In record (no journal entry) for 30 October 2018
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1475 kcal
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Fat: 45.18g | Prot: 101.26g | Carbs: 94.10g.
Lunch: Café, Leite Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Pão Francês, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Brahma Cerveja. Snacks/Other: Itambé Leite Condensado, Água com Limão. more...
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3983 kcal
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Exercise:
Soccer - 1 hour, Resting - 21 hours and 15 minutes, Race - 1 hour and 45 minutes. more...
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Losing 4.9 kg a Week
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Edo Ribeiro's Weight History
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