Weigh In record (no journal entry) for 31 October 2018
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62 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1719 kcal
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Fat: 81.52g | Prot: 112.26g | Carbs: 110.01g.
Breakfast: Swiss Cheese , Edam Cheese , Cooked Tomatoes, Chicken Sausage, Boiled Egg, Toasted White Bread, Dolce Gusto Lungo. Lunch: Mayonnaise, Water, Potato French Fries, Grilled Chicken (Skin Not Eaten). Dinner: Mayonnaise, Prawns, Potato French Fries. Snacks/Other: White Table Wine, Honey, Tea Unsweetened, House Salad, Tuna in Oil (Canned). more...
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Gaining 0.2 kg a Week
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