Weigh In record (no journal entry) for 30 October 2018
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82.9 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1278 kcal
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Fat: 60.43g | Prot: 45.13g | Carbs: 140.13g.
Breakfast: Vegetable Oil, Sara Lee Thin-Sliced Honey Ham, Russet Potatoes (Flesh and Skin) , Egg. Dinner: Reese Hollandaise Sauce, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Wal-Mart Tilapia Fillets. Snacks/Other: Hostess Chocolate Frosted Donettes, Simply Orange Simply Lemonade with Raspberry. more...
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Losing 0.8 kg a Week
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