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besok day 1 ocd setelah liburan seminggu makan banyak. badan ku bakalan yoyo kok ga selamanya bagus :) cutting tanpa berhenti sampe tanggal 31 desember 2018
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1789 kcal
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Fat: 72.96g | Prot: 75.74g | Carbs: 207.15g.
Breakfast: Indonesian Lontong Rice Cake, Indonesian Mud Cake, Crackers, Bango Kecap Manis, Bimoli Minyak Goreng, Fried Dough Bread, Fried Chicken Drumstick No Coating, White Rice. Lunch: Crackers, Peanut Sauce, Fried Tofu, Egg Omelet or Scrambled Egg with Vegetables, Crackers, Beef Steak, Beef Stock (Home Prepared), White Rice, Nestle Bear Brand Milk, Fried Dough Bread, Roma Malkist Coklat, Ultimate Nutrition Isomass Xtreme Gainer. more...
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steady weight
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monichrhd1's Weight History
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