Weigh In record (no journal entry) for 30 October 2018
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1533 kcal
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Fat: 39.58g | Prot: 65.78g | Carbs: 232.51g.
Breakfast: Cereal, Milk (Nonfat). Lunch: Wahoo's Fish Taco Shrimp Taco. Dinner: Butternut Winter Squash (Without Salt, Cooked, Baked), Boiled Potato, Pork Loin (Tenderloin), Milk (Nonfat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Trail Mix, Apples, Boiled Egg, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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Losing 0.4 kg a Week
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mercury14's Weight History
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