Hyun Jane Kim's Journal, 30 Oct 18

Weigh In record (no journal entry) for 30 October 2018

63.7 kg Lost so far: 2.1 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

616 kcal

Fat: 34.45g | Prot: 41.98g | Carbs: 31.79g. Lunch: Double Hamburger with Tomato and/or Catsup on Bun. Dinner: Boiled Egg. more...

2019 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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Hyun Jane Kim's Weight History