Weigh In record (no journal entry) for 30 October 2018
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70 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1321 kcal
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Fat: 39.81g | Prot: 45.64g | Carbs: 207.93g.
Breakfast: Dr. Oetker Sütlaç, Elma, Dost Yarım Yağlı Süt, Aknaz Yarım Yağlı Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Ispanaklı Börek. Dinner: Etli Kuru Fasulye, Turp, Patlıcan Yemeği, Mevsim Salata, Makarna. Snacks/Other: Toz Şeker, Pirinç Lapası, Dost Yarım Yağlı Süt, Simbat Çiğ İç Fındık, Armut, Kısır, Mandalina, Elma, Salatalık. more...
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3120 kcal
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Exercise:
Showering - 10 minutes, Singing - 11 minutes, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Taekwondo - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 4 minutes, Power Walking - 30 minutes, Standing - 2 hours, Sitting - 4 hours and 30 minutes, Studying - 6 hours, Soccer - 10 minutes, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 3.5 kg a Week
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GökdenizYayır's Weight History
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