Weigh In record (no journal entry) for 30 October 2018
|
85.5 kg
Lost so far: 61.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
881 kcal
|
Fat: 34.85g | Prot: 86.21g | Carbs: 60.55g.
Breakfast: Casa Madeira Geléia de Amora sem Açúcar, Psyllium, Ovo Mexido. Lunch: Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frimesa Bisteca Suina. Snacks/Other: Canela, Nescafé Café Solúvel Granulado Matinal, Steel Nutrition Extreme 100% Whey Chocolate, Italac Leite Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bia Damato's Weight History
|