Weigh In record (no journal entry) for 30 October 2018
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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955 kcal
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Fat: 36.36g | Prot: 89.79g | Carbs: 66.33g.
Breakfast: Walmart Queijo Mussarela, Aurora Presunto Cozido sem Capa de Gordura, Ovo, Amafil Massa para Tapioca. Lunch: Ervilhas (Congelado), Batata Doce, Molho de Tomate, Peito de Frango. Dinner: Gomes da Costa Atum Ralado Ao Natural, Ovo. Snacks/Other: Morangos. more...
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2595 kcal
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Exercise:
Volleyball - 1 hour, Roller Blading - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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indy bianchetto's Weight History
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