Weigh In record (no journal entry) for 30 October 2018
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110.5 kg
Lost so far: 14.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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706 kcal
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Fat: 32.30g | Prot: 73.48g | Carbs: 24.09g.
Breakfast: Koffie, Koffie. Lunch: Jumbo Smeerkaas Naturel 48+, Body & Fit Brood Low Carb, Thee. Dinner: Ons Thuis Merk Wokgroenten Japans, AH Broccolirijst, AH Italiaanse Roerbakgroenten, AH Gemarineerde Kipfilet, AH Gemarineerde Kipfilet, AH Gemarineerde Kipfilet. more...
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steady weight
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