Weigh In record (no journal entry) for 30 October 2018
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2178 kcal
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Fat: 99.04g | Prot: 109.12g | Carbs: 186.90g.
Lunch: Despar Yogurt Greco 0%, Prozis Avena Istantanea , Milka Cioccolato al Latte, Perugina Cacao Amaro, Uovo, Despar Albume d'uovo , Nestlé Latte Condensato. Dinner: Pizza Rossa, Grana Padano Grana Padano, Prosciutto Cotto, Beretta Salamini Piccanti, Philadelphia Philadelphia, Aperol Spritz. Snacks/Other: Enervit Power Sport Protein Bar . more...
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Losing 7 kg a Week
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kiakross90's Weight History
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