Weigh In record (no journal entry) for 30 October 2018
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83.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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3474 kcal
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Fat: 80.28g | Prot: 180.12g | Carbs: 493.50g.
Breakfast: Apple Pie Max e Stefy, Haribo Rotella Liquirizia. Lunch: Tre Mulini Pan Bauletto, Dolciando & Dolciando Crema Bigusto Nocciola e Latte, Yomo Yogurt Albicocca, Iper Tosano Arrabbiata, Eurospin Penne Rigate. Dinner: Ketchup, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Ferrero Pocket Coffee, Ferrero Roche Rocher, Apple Pie Max e Stefy. more...
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Losing 2.1 kg a Week
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