Weigh In record (no journal entry) for 30 October 2018
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81.7 kg
Lost so far: 1.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1208 kcal
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Fat: 47.05g | Prot: 94.78g | Carbs: 110.56g.
Breakfast: Nescafé Alta Rica, En Linea Cereales Hojuelas Sabor Chocolate, Soprole Yoghurt Zero Lacto. Lunch: Kraft Mayonesa, Sopraval Pechuga Pavo Asada, Sopraval Pechuga Pavo Asada, Sopraval Pechuga Pavo Asada, Sopraval Pechuga Pavo Asada, Minuto Verde Choclo Grano, Palta Hass. Dinner: Kraft Mayonesa, Granja Tres Arroyos Filetito IQF, Granja Tres Arroyos Filetito IQF, Minuto Verde Choclo Grano, Minuto Verde Choclo Grano. Snacks/Other: En Linea Cereales Hojuelas Sabor Chocolate, Soprole Yoghurt Zero Lacto. more...
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Losing 0.7 kg a Week
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