eKatherine's Journal, 01 Sep 12

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Weigh In record (no journal entry) for 01 September 2012

77.3 kg Lost so far: 13.4 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2012:

900 kcal

Fat: 35.27g | Prot: 39.24g | Carbs: 44.93g. Lunch: chocolate mousse. Dinner: sake, sweet wine, Mixed Salad Greens, Seaweed Salad, Carp (Fish). more...

2391 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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eKatherine's Weight History

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eKatherine's Journal, 01 Sep 12

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eKatherine's Weight History