Weigh In record (no journal entry) for 30 October 2018
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65 kg
Lost so far: 19.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2298 kcal
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Fat: 58.18g | Prot: 44.28g | Carbs: 424.21g.
Breakfast: Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Lunch: Sarden dengan Saus Tomat (Campuran), Sayur Lodeh, Serabi, Nextar Choco Brownies, Bakwan, Nasi Putih. Dinner: Sayur Lodeh, Nasi Putih, Mangga. more...
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Losing 0.2 kg a Week
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kmiftahh's Weight History
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