Weigh In record (no journal entry) for 30 October 2018
|
82.0 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1233 kcal
|
Fat: 77.47g | Prot: 89.57g | Carbs: 29.10g.
Breakfast: Bulletproof Coffee. Lunch: Plum, Kroger Extra Sharp Cheddar Cheese, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. Dinner: Plum, Kroger Extra Sharp Cheddar Cheese, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|