healthyayo's Journal, 01 Sep 12

Weigh In record (no journal entry) for 01 September 2012
129.6 kg Lost so far: 0 kg.    Still to go: 38.0 kg.    Diet followed: Poorly.

View Diet Calendar, 01 September 2012:
1242 kcal Fat: 63.47g | Prot: 66.85g | Carbs: 88.97g.   Breakfast: 2 slices white bread, large egg, jimmy dean pork sausage patties cooked, slice american cheese. Lunch: beef gravy, corn bread muffin, collard greens, rice, baked chicken thighs. more...
Gaining 0.0 kg a Week

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healthyayo's Weight History


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