Weigh In record (no journal entry) for 30 October 2018
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62.9 kg
Lost so far: 21.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2907 kcal
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Fat: 162.31g | Prot: 178.85g | Carbs: 217.32g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Berinjela Cozida, Peito de Frango. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Pimentão Verde, Cebolas, Tomates, Peito de Frango, Alface, Pepino (Descascado). Snacks/Other: Integralmedica VO2 Whey Bar Pão de Mel, Lorenção Amendoim Torrado sem Sal, Uvas-Passas (sem Sementes), Amêndoas, Castanhas de Caju, First Whey Protein, Exceed Protein Bar, Maçãs Gala, Verde Campo Iogurte Grego Boa Forma com Colágeno – Frutas Vermelhas com Chia. more...
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Losing 1.5 kg a Week
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marianacarvalho2's Weight History
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