Weigh In record (no journal entry) for 30 October 2018
|
51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
781 kcal
|
Fat: 29.24g | Prot: 37.23g | Carbs: 71.68g.
Breakfast: 蛋黃酥, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Dinner: 滷蛋. Snacks/Other: 瑞穗 低脂鮮乳 (230毫升), 統一 無糖豆漿, 旺旺 仙貝, 義美 錫蘭紅茶. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annieyang_18's Weight History
|