patch20278's Journal, 30 Oct 18

nach dem Frühstück
83.4 kg Lost so far: 0 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:
1544 kcal Fat: 65.56g | Prot: 50.71g | Carbs: 179.22g.   Breakfast: Krüger Kaffeeweißer, Nutella Nutella, Gut & Günstig Weizenbrötchen, Langnese Flotte Biene Wildblütenhonig, Gekochtes Ei, Milsani Deutsche Markenbutter, Edeka Guten Morgen Kürbiskernbrötchen. Dinner: Knorr Nudel-Schinken Gratin, TiP Prinzess Bohnen. Snacks/Other: Birnen, Aldi Paprika Rot, McDonald's McFlurry Smarties. more...
Losing 3.5 kg a Week

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patch20278's Weight History


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