Weigh In record (no journal entry) for 30 October 2018
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74.3 kg
Lost so far: 16.4 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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375 kcal
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Fat: 17.49g | Prot: 48.97g | Carbs: 8.31g.
Breakfast: Decaffeinated Coffee. Dinner: Green String Beans, Kroger Pork Country Style Ribs, Beef Brisket (Whole, Lean Only) . more...
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Losing 10.5 kg a Week
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Dorene40's Weight History
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