Weigh In record (no journal entry) for 30 October 2018
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78.3 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2322 kcal
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Fat: 41.22g | Prot: 142.10g | Carbs: 335.66g.
Breakfast: Myprotein Amminoacidi Essenziali, Hero Marmellata Light Mirtilli, Jerusalem Matzot Pane Azzimo (33g), Uovo. Lunch: Mandorle, Matt Pane Azzimo Bio, Myprotein Amminoacidi Essenziali. Dinner: Flora Riso Classico Parboiled, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Noci, Croustillants Pane Azzimo, Hero Marmellata Light Mirtilli, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Albume d'uovo. more...
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Losing 7 kg a Week
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davidemaglioccosbb's Weight History
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