Weigh In record (no journal entry) for 30 October 2018
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1599 kcal
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Fat: 36.85g | Prot: 165.93g | Carbs: 154.76g.
Breakfast: Café com Açúcar. Lunch: Abacaxi, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Macarrão Alho e Óleo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mandubim Pasta de Amendoim Crocante, Growth Albumina Sabor Chocolate, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Italac Leite Desnatado, Banana Nanica. more...
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Gaining 2.8 kg a Week
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Alexander Henrique's Weight History
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