Weigh In record (no journal entry) for 30 October 2018
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1816 kcal
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Fat: 37.43g | Prot: 161.78g | Carbs: 228.17g.
Breakfast: Łaciate Mleko 0,5%, All Nutrition Musli Bar, Haribo Żelki. Lunch: Łaciate Śmietanka 18%, Jabłko, Surówka z Kiszonej Kapusty, Lidl Filet z Kurczaka, Ziemniaki (Skórka, z Solą, Gotowane). Dinner: Pomidory, Pilos Twaróg Chudy, Płatki Owsiane, Odżywka Białkowa, Łaciate Mleko 0,5%, Banan, Jajko, EkoWital Ekologiczny Olej Kokosowy. more...
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2917 kcal
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Exercise:
Desk Work - 7 hours, Elliptical - 40 minutes, Sleeping - 6 hours, Resting - 10 hours and 20 minutes. more...
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Losing 4.7 kg a Week
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kedzi0rs's Weight History
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