Weigh In record (no journal entry) for 30 October 2018
|
69.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1619 kcal
|
Fat: 145.67g | Prot: 59.44g | Carbs: 21.27g.
Lunch: Émile Noël Huile de Coco Biologique Goût Neutre, Beurre, Beurre, Fenouil Cuit, Montfort Graisse de Canard, Cuisse de Poulet (Peau Pas Mangée). Dinner: Fenouil, Beurre, Huile d'Olive, Cèpes, Marque Repère Steak Haché. Snacks/Other: Mayonnaise Oeuf Entier, Tomates, Jambon Cru. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|