Weigh In record (no journal entry) for 30 October 2018
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71.4 kg
Lost so far: 8.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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366 kcal
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Fat: 12.79g | Prot: 13.45g | Carbs: 49.16g.
Breakfast: Millennium Extra Brut 80%, Звенигора Сыр Фигура 27%, Бащинский Сосиски Филейные Мини, Помидоры, Сладкий Лук, Чумак Кетчуп для Детей, Кулиничи Заготовка для Пиццы. more...
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Gaining 0.3 kg a Week
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