Weigh In record (no journal entry) for 30 October 2018
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75.4 kg
Lost so far: 7.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1343 kcal
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Fat: 45.33g | Prot: 58.72g | Carbs: 172.34g.
Breakfast: Risenta Pumpakärnor, Lindahls Kvarg, Jordgubbar. Lunch: ICA Basic Lingonsylt, Raggmunk, Stekt Fläsk. Dinner: ICA Crunchy Äpple & Kanel, Arla Filmjölk. Snacks/Other: Ahlgrens Bilar, Clementin. more...
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2312 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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vivevita's Weight History
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