Weigh In record (no journal entry) for 30 October 2018
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84.1 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1479 kcal
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Fat: 62.21g | Prot: 168.27g | Carbs: 57.73g.
Breakfast: Landjunker Putenbrustfilet Teilstück, Crefée Meerrettich, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Gurke (Geschält), Rispentomaten, Eisbergsalat, Landjunker Putenbrustfilet Teilstück. Dinner: Milbona Joghurt Mild 3,5% Fett, Gekochtes Ei, Küchenmeister Eiweiß-Brot Backmischung, Landjunker Putenbrustfilet Teilstück, Landjunker Putenbrustfilet Teilstück. Snacks/Other: Elstar, Ja! Gouda Mittelalt, Küchenmeister Eiweiß-Brot Backmischung, Crefée Meerrettich. more...
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Losing 7 kg a Week
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Commanch's Weight History
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