Weigh In record (no journal entry) for 30 October 2018
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65.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2650 kcal
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Fat: 64.42g | Prot: 167.72g | Carbs: 348.45g.
Breakfast: Noci, Solo Frutta Marmellata Frutti di Bosco, Crownfield Special Flakes Red Berries, Coop Yogurt 0,1%, Santal Succo di Arancia. Lunch: Calvé Fresca Mayò, Carne di Petto di Tacchino, Pane Integrale, Patate (Polpa, Salate, Bollite), Vallericca Carote Julienne, Insalata Mista Verde. Dinner: Insalata Mista Verde, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Olio d'oliva, Pomodori, Santa Lucia Mozzarella Light, Patata Bollita. Snacks/Other: Coop Patatine, BPR Fiocco d'avena Baby Noccioloso, Almaverde Bio Farina di Avena Integrale, Uovo, Albume d'uovo, Nestlé Fitness Delice Duo, Self Omninutrition Micro Whey Premium, Sondey Gallette di Riso, Banana. more...
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Losing 6.3 kg a Week
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zurca268's Weight History
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