Weigh In record (no journal entry) for 30 October 2018
|
58.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1060 kcal
|
Fat: 50.36g | Prot: 51.33g | Carbs: 110.81g.
Breakfast: Kiwi, Weintrauben, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), REWE Holunderblütensirup, Müller Reine Buttermilch, Espresso-Baiser, Dr. Oetker Kirschgrütze, Himbeeren, Berchtesgadener Land Cremiger Joghurt Mild 3,5%. Lunch: Ratatouille, Thermomix Gemüsecremesuppe. Dinner: Thomy Süßer Senf , Tomaten, Galbani Mozzarella Di Latte Di Bufala, Olivenöl, Edeka Lachsforelle . Snacks/Other: Kaffee mit Milch, Real Quality Hähnchenbrust Classic, Gut & Günstig Lachsschinken, Leibniz Minis Butterkeks, Roberto Grissini Torinesi, Choceur Milchmäuse, Intact Traubenzucker Himbeere, Clementinen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|