Weigh In record (no journal entry) for 30 October 2018
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1839 kcal
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Fat: 90.44g | Prot: 114.67g | Carbs: 139.09g.
Breakfast: Water, Gekookt Ei, Banaan, Milsani Magere Kwark Naturel, Gepelde Zonnebloempitten. Lunch: AH Smeerkaas, Volkoren Brood, Uniekaas Cottage Cheese, All Seasons Gemengde Sla, Koffie, Tonijn in Water (uit Blik), Olijfolie. Dinner: Olijfolie, Saitaku Sushi Soy Sauce, Jumbo Bloemkoolrijst, Jumbo Kippendijfilet. Snacks/Other: Côte d'Or Chokotoff, AH Tum Tum, Jumbo Walnoten Ongezouten, AH Snacktomaatjes. more...
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Losing 0.2 kg a Week
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femkeabc's Weight History
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