Weigh In record (no journal entry) for 30 October 2018
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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717 kcal
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Fat: 12.91g | Prot: 16.51g | Carbs: 135.55g.
Breakfast: Risi Gusanitos. Lunch: Arroz Blanco. Dinner: Burrito de Frijoles, Old El Paso Tortillas Mexicanas con Maiz. Snacks/Other: Manzana Roja. more...
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Gaining 1.4 kg a Week
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