Weigh In record (no journal entry) for 30 October 2018
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1246 kcal
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Fat: 45.75g | Prot: 75.50g | Carbs: 129.57g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Enkhuizer Jodekoek Kaneel, Vifit Sport, Koffie met Melk, Kaas, Bruine Boterham, Gekookt Ei. Dinner: AH Kipfiletblokjes, Jumbo Woksaus Teriyaki, Plus Sinas Light, Perfekt Cashewnoten Ongezouten, AH Chinese Roerbakgroente, Champignons. more...
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2695 kcal
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Exercise:
Fietsen level 1 - 10 minutes, Sitting - 9 hours and 15 minutes, Crosstrainer - 10 minutes, Lopen level 6,5 - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 13 hours and 45 minutes. more...
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Losing 21.7 kg a Week
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Jondavanhunnik's Weight History
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