Weigh In record (no journal entry) for 30 October 2018
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50.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1383 kcal
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Fat: 50.66g | Prot: 146.06g | Carbs: 83.36g.
Breakfast: Грецкие Орехи, Капкейк, Творог 5%. Lunch: Russian 5% Cottage Cheese, Sen Soy Соевый Соус, Куриная Грудка Отварная. more...
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Losing 2.5 kg a Week
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kristi555eg's Weight History
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