Weigh In record (no journal entry) for 01 September 2012
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106.6 kg
Lost so far: 0.9 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2012:
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956 kcal
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Fat: 22.18g | Prot: 50.60g | Carbs: 146.44g.
Breakfast: Coffee (Brewed From Grounds), milk, Cantaloupe Melons, honey crunchy nut. Lunch: banana, apple. Dinner: Onions, Quinoa, poppy seed dressing, carrot, tomato, Lettuce, liver. Snacks/Other: albacore tuna. more...
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Losing 0.9 kg a Week
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Rich9322's Weight History
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