Weigh In record (no journal entry) for 30 October 2018
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67.1 kg
Lost so far: 23.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1009 kcal
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Fat: 33.90g | Prot: 80.96g | Carbs: 83.87g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Maza Muhammara, Speltbroodje. Lunch: Lidl Blauwe Bessen Diepvries, AH Magere Kwark. Dinner: Geplette Tomaten (uit Blik), Bertolli Pastasaus Basilicum, Viking Saladekaas, Aldi Roerbakmix Champignon, AH Aubergine. more...
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Losing 0.7 kg a Week
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Rensie 1111's Weight History
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