Weigh In record (no journal entry) for 30 October 2018
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1669 kcal
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Fat: 44.46g | Prot: 80.78g | Carbs: 233.23g.
Breakfast: Leader Price Beurre Doux, Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (40g). Lunch: Bjorg Muesli sans Sucre Ajouté, Sojasun Yaourt Nature, Pomme, Banane. Dinner: Auchan Biscottes, Blanc d'Oeuf Cuit, Carrefour Filet de Poulet. Snacks/Other: Baguette, Yoplait Perle de Lait Nature, Marque Repère Haricots Verts Extra Fins, Lesieur Huile Fleur de Colza, Carrefour Filet de Poulet, Riz Basmati (Cuit), Pommes Gala, Sucre Blanc (Cristallisé ou en Morceaux). more...
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1708 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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