Weigh In record (no journal entry) for 30 October 2018
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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392 kcal
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Fat: 28.90g | Prot: 22.34g | Carbs: 10.18g.
Breakfast: Простоквашино Сливки 20%, Кофе, Уже Готово Салат из Капусты с Огурцом, SPAR Соус Песто с Базиликом, Cheese Gallery Сыр Чеддер Красный, Nuchar Бекон по-Деревенски, Жареное Яйцо. more...
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Losing 3.5 kg a Week
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natalichudo's Weight History
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