Weigh In record (no journal entry) for 30 October 2018
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101.9 kg
Lost so far: 10.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1344 kcal
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Fat: 65.37g | Prot: 79.22g | Carbs: 114.44g.
Breakfast: Banania Chocolat en Poudre, St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé, Pain Blanc au Poids. Lunch: Huile d'Olive, Champignons, Crème Fraîche Épaisse, Pâtes (Cuites), Filet Mignon de Porc, Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Juraflore Comté, Endive. Dinner: Ermitage Munster, Amora Cornichons Croq'doux, Monique Ranou Jambon Découénné Dégraissé, Royco Gratinée Oignons et Croûtons. Snacks/Other: Haribo Les Schtroumpfs. more...
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1430 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Samsung Health - 16 hours. more...
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Losing 3.5 kg a Week
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Capsulime's Weight History
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