Weigh In record (no journal entry) for 30 October 2018
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82.6 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2390 kcal
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Fat: 66.32g | Prot: 215.15g | Carbs: 226.50g.
Breakfast: XXL Nutrition Whey Isolate, Aardbeien, Water, Douwe Egberts Koffie, Lidl Magere Yoghurt, Crownfield Havermout. Lunch: Tomaten, Lidl Gebraden Rosbief, Lidl Tijgerbrood Bruin. Dinner: Remia Fritessaus Halfvol, Olijfolie, C1000 Krieltjes, HAK Gesneden Bladspinazie, AH Biefstuk. Snacks/Other: Lidl Magere Franse Kwark, Water, XXL Nutrition Whey Isolate, Nespresso Espresso, Espresso, Twix Twix Mini, Espresso, Water, Banaan, Lidl Walnoten, Calvé Pindakaas (20g), Lidl Tijgerbrood Bruin. more...
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Losing 1.4 kg a Week
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w.tonnema's Weight History
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